秋天最爱“胖头鱼”，它长得胖，有一个大头，骨软刺少就是好吃！
这种鱼在我们这里有一个很好听的名字，我们叫它“胖头鱼”，可能是因为它头比较大，看起来胖胖的原因吧！它是海鱼的一种，肉质鲜嫩，肉厚刺少，非常好吃，适合清炖或油炸。
它的学名是“海鲶鱼”，特点是鱼头大、口裂大、齿细密、眼小，眼间隔宽平。体形呈亚圆柱形，前部粗大，尾部略扁平。体被细小栉鳞，体肤光滑附着较厚黏液，脊背棕灰色，腹部乳白，腹鳍相连呈圆形，具有吸盘功能，能固定身体于石块之上。
海鲶鱼中含有多种对身体有益的营养成分，蛋白质、脂肪的含量比较高，并含有多种矿物质和微量元素，特别适合体质虚弱、营养不良的人食用。海鲶鱼是滋补佳品，可以和鱼翅、野生甲鱼相媲美，它的食疗作用和药用价值是其他鱼类所不具备的。海鲶鱼还有一个功效，就是有催乳的作用，非常适合妇女产后食疗滋补。还可以去水肿，能减少消化不良和食欲不振以及小便不利等多种症状的出现，对病后身体的恢复也有很好的促进功效。
这种鱼跟泥鳅鱼有些类似，身体的表面有一层黏液。它的价格不是太贵，稍大一些的10元左右，中等大小的就7-8元，是餐桌上的常见鱼类。它的肉质富含水分，非常细嫩，骨软刺少，而且特别香，一到这个季节经常吃，最好的做法就是红烧和油炸了。
下面一起来看看红烧鲶鱼的做法，喜欢的朋友可以了解一下！
【食材】海鲶鱼500克，葱姜蒜适量，生抽，辣椒酱，盐，白糖，陈醋，大料，香菜，食用油
【制作】
1、首先将海鲶鱼摘去内脏和腮，清洗干净，取出内脏的时候一定要小心，不要把鱼苦胆弄破了。
2、锅烧热，放入适量的食用油，油稍多一些，待油温6-7成热时放入洗好的海鲶鱼，鱼尽量不要翻面，这种鱼翻面容易碎。
这鱼在秋天很便宜，7元一斤，营养不输鱼翅和甲鱼，吃得起的佳品2018-10-07 09:00:39
3.2万
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3、轻轻晃动炒锅，避免鱼粘住锅底，让油均匀裹在鱼身上。放入调味料，大料1-2颗，适量葱姜蒜，1勺生抽，1勺陈醋，1勺白糖，1勺辣椒酱，放入适量清水，大概没过鱼身的一半即可。
4、盖上锅盖，小火炖15分钟左右。
5、炖好之后先将鱼盛到盘子里，动作要轻，不要用铲子铲碎了。
6、锅里留少许汤汁，大火烧沸，放入香菜和蒜末，至汤汁浓稠。
7、将汤汁淋到鱼身上即可。
8、美味鲜嫩的红烧海鲶鱼就做好了，开始享用吧！【小贴士】
1、海鲶鱼皮非常的薄，稍不注意就会破相，所以在炖的时候尽量不要翻面，保持鱼身的完整。2、加盖焖煮的时候，可以晃动锅体，以免糊底。
3、海鲶鱼是发物，有些慢性病人需慎食。这鱼在秋天很便宜，7元一斤，营养不输鱼翅和甲鱼，吃得起的佳品！
