盼了很久的国庆小长假已悄然过半
这个假期，你过得怎么样？
很多人享受假期的同时，难免胡吃海喝、放肆熬夜
结果“玩乐”过后，感到特别疲乏？
作息不规律导致免疫力下降，给流感留下可乘之机？
如何预防“节后综合症”，将身体调整回最佳状态？
1.科学饮食，赶走肠胃病
“每逢佳节胖三斤”似乎成为过节的“主旋律”
假期里很多人顿顿大鱼大肉、胡吃海塞
甚至养成三餐不规律、吃夜宵的习惯
但油腻、辛辣的食物吃多了，肠胃容易吃不消
因此短暂“饱口福”之后，还是得“管住嘴”
节后正值秋季，饮食应以清热润燥为主
适当吃些鸭肉、鱼肉、山药、百合等食物
清淡又温补，还有益于肠胃健康
2.调整作息，不当“夜猫子”
俗话说“吃得好、喝得好，不如一觉睡得好”但很多人习惯了熬夜，成为“睡眠特困户”
放假期间更是肆无忌惮地熬夜追剧、打游戏、刷抖音
但晚上欠的“睡眠债”，白天是补不回来的！
所以趁着假期还没结束，赶快调整生物钟吧~
建议晚上11点前入睡，同时每天午睡30分钟
养精蓄锐，节后也要元气满满！
3.保持锻炼，为身体“充电”
很多人选择出游的方式享受假期：
登高爬山或逛景点园区，每天步数轻松破万
秋高气爽正是运动锻炼的好时节
假期结束后，可以坚持锻炼，为身体持续“充电”
建议选择散步、慢跑、骑行等相对平缓的运动
提升身体的防寒能力和免疫能力，改善人的心肺功能
但注意运动后不要在冷风中逗留，以免寒邪入侵或受凉感冒
PS：国庆出行，疫情防护不能放松哦~
中国劲酒联合“懂酒更懂你”的酒类专家劲叔和王牌主持小王，推出趣味酒类知识科普视频——《知酒社》。每集两分钟，通俗有趣、干货满满！国庆假期，快来看看劲叔和小王在家如何“父子飙戏”！<xg-bar class="xg-top-bar" data-index="-1" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; display: flex; position: absolute; z-index: 10; top: 0px; left: 16px; right: 16px; height: 50px;"><xg-bar class="xg-left-bar" data-index="-1" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; display: block; position: absolute; z-index: 9; top: 50px; bottom: 50px; width: 50px; left: 0px;"><xg-bar class="xg-right-bar" data-index="-1" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; display: block; position: absolute; z-index: 9; top: 50px; bottom: 50px; width: 50px; right: 0px;"><xg-prompt class="xgplayer-prompt controls-follow" data-index="0" style="box-sizing: border-box; margin: 0px; padding: 6px 12px 5px; border: 0px; vertical-align: baseline; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: 17px; font-family: "PingFang SC"; bottom: 70px; transition: bottom 0.3s ease 0s; display: block; pointer-events: none; position: absolute; z-index: 1; opacity: 0; left: 10px; background: rgba(0, 0, 0, 0.5); border-radius: 50px; text-align: center; color: rgb(255, 255, 255);">
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[backcolor=url("][backcolor=url("]看完视频，是不是联想到了你放假回家的画面？
假期在家如何做到乖巧表现，让爸妈满意？
小劲教你几个小妙招：
第一，要学会察言观色
比如爸妈一咳嗽清嗓，立马端茶倒水关怀备至
第二，少刷手机多看书
可以选择看一些可以提升专业技能的书籍
第三，多干活少说话，不吃外卖少拆快递
最后婚恋话题不要顶嘴，端正态度、认真听劝
除了上述小技巧
赶紧抓住假期的尾巴，多多关心、陪伴父母
和他们坐下好好吃一顿饭
再小酌一杯含有多糖、黄酮、皂苷等多种活性成分的劲酒
免疫调节抗疲劳，关爱父母好搭档
每天不超过三两，爸妈喝起来没负担~
大家快快抓住假期的尾巴，给自己充充电，一起节后元气满满！
